Annie
Double-unders and sit-ups, 50 of each, then 40, 30, 20 and 10. You need a rope and enough floor to lie on. The app’s scaled version swaps in single-unders at the same rep counts.
This is the first published version in the app. The numbers describe the workout, not a target for every person on the first attempt.
Version: Classic
The prescription
- Format
- For time
- Reps each round
- 50 / 40 / 30 / 20 / 10
- Double Unders
- Sit-Ups
Choose your version
These are the app’s published substitutions. Compare a scaled score with the same scaled version, not with the unscaled one; they are different workouts with the same name.
Single unders
- Jump Rope instead of Double Unders
How it is scored
Record the time to finish the prescribed work. Same version, same load, same standards, or the times are not comparable.
Read the original source
Read the original source: Annie
Source checked: . The source is where the workout comes from. The wording and the scaling options here are ours; linking a source is not an endorsement of the app by whoever wrote it.
Browsing the Library is free. Running it is three Library or self-built workouts a month on the free plan; Pro takes the cap off.
All workout guides
- Cindy · AMRAP
- Chelsea · EMOM
- Helen · Rounds
- Tabata · Intervals
- 7-Minute Workout · Intervals
- Norwegian 4x4 · Intervals
- The Mile · For time
Browse all 44 workouts in the app · What is free in Kronos, and when do I need an account?