Chelsea
Every minute for 30 minutes: the whole 5 / 10 / 15 sequence, then rest for whatever is left of the minute. One full round per minute, not one exercise per minute. It is Cindy with a stricter boss.
This is the first published version in the app. The numbers describe the workout, not a target for every person on the first attempt.
Version: Classic
The prescription
- Format
- EMOM
- Rounds
- 30
- Start interval
- 60 seconds
- Pull-Ups: 5 reps
- Push-Ups: 10 reps
- Air Squats: 15 reps
Choose your version
These are the app’s published substitutions. Compare a scaled score with the same scaled version, not with the unscaled one; they are different workouts with the same name.
Scaled
- Jumping Pull-Ups instead of Pull-Ups
- Knee Push-Ups instead of Push-Ups
How it is scored
Score the minutes you completed as prescribed. If a minute went scaled, count it separately; a clean 25 of 30 is a better number than a muddy 30.
Read the original source
Read the original source: Chelsea
Source checked: . The source is where the workout comes from. The wording and the scaling options here are ours; linking a source is not an endorsement of the app by whoever wrote it.
Browsing the Library is free. Running it is three Library or self-built workouts a month on the free plan; Pro takes the cap off.
All workout guides
- Cindy · AMRAP
- Annie · For time
- Helen · Rounds
- Tabata · Intervals
- 7-Minute Workout · Intervals
- Norwegian 4x4 · Intervals
- The Mile · For time
Browse all 44 workouts in the app · What is free in Kronos, and when do I need an account?