The Mile
Run a measured mile and stop the clock. Kronos stores it as 1,609 meters. Same course, same conditions, every time, and the comparison is honest.
This is the first published version in the app. The numbers describe the workout, not a target for every person on the first attempt.
Version: Classic
The prescription
- Format
- For time
- Run for Distance: 1609 meters
Choose your version
These are the app’s published substitutions. Compare a scaled score with the same scaled version, not with the unscaled one; they are different workouts with the same name.
No named scaling tier is published for this one. Trim the work to your experience before you start; the prescription is a description, not a dare.
How it is scored
Record the time to finish the prescribed work. Same version, same load, same standards, or the times are not comparable.
Read the original source
Read the original source: The Mile
Source checked: . The source is where the workout comes from. The wording and the scaling options here are ours; linking a source is not an endorsement of the app by whoever wrote it.
Browsing the Library is free. Running it is three Library or self-built workouts a month on the free plan; Pro takes the cap off.
All workout guides
- Cindy · AMRAP
- Chelsea · EMOM
- Annie · For time
- Helen · Rounds
- Tabata · Intervals
- 7-Minute Workout · Intervals
- Norwegian 4x4 · Intervals
Browse all 44 workouts in the app · What is free in Kronos, and when do I need an account?