Helen
Three rounds of a run, kettlebell swings and pull-ups, for time. The prescribed bells are 24 kg and 16 kg; pick the version and the load you can swing with control, then keep them the same next time so the times mean something.
This is the first published version in the app. The numbers describe the workout, not a target for every person on the first attempt.
Version: Classic
The prescription
- Format
- Rounds
- Rounds
- 3
- Run for Distance: 400 meters
- Kettlebell Swings: 21 reps
Prescribed load in kg (men / women): 24 / 16
- Pull-Ups: 12 reps
Choose your version
These are the app’s published substitutions. Compare a scaled score with the same scaled version, not with the unscaled one; they are different workouts with the same name.
Scaled
- Jumping Pull-Ups instead of Pull-Ups
Load multiplier: 0.6
How it is scored
Record the time to finish the prescribed work. Same version, same load, same standards, or the times are not comparable.
Read the original source
Read the original source: Helen
Source checked: . The source is where the workout comes from. The wording and the scaling options here are ours; linking a source is not an endorsement of the app by whoever wrote it.
Browsing the Library is free. Running it is three Library or self-built workouts a month on the free plan; Pro takes the cap off.
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Browse all 44 workouts in the app · What is free in Kronos, and when do I need an account?