Cindy
Five pull-ups, ten push-ups, fifteen air squats, on repeat for 20 minutes. Score full rounds plus any extra reps. You need a pull-up bar; the scaled versions swap that requirement rather than removing it.
This is the first published version in the app. The numbers describe the workout, not a target for every person on the first attempt.
Version: Classic
The prescription
- Format
- AMRAP
- Time cap
- 20 minutes
- Pull-Ups: 5 reps
- Push-Ups: 10 reps
- Air Squats: 15 reps
Choose your version
These are the app’s published substitutions. Compare a scaled score with the same scaled version, not with the unscaled one; they are different workouts with the same name.
Ring rows
- Ring Rows instead of Pull-Ups
Scaled
- Jumping Pull-Ups instead of Pull-Ups
- Knee Push-Ups instead of Push-Ups
The app has other versions of this workout. A score belongs to the version you ran.
How it is scored
Count full rounds, plus any extra reps when the clock runs out.
Read the original source
Read the original source: Cindy
Source checked: . The source is where the workout comes from. The wording and the scaling options here are ours; linking a source is not an endorsement of the app by whoever wrote it.
Browsing the Library is free. Running it is three Library or self-built workouts a month on the free plan; Pro takes the cap off.
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Browse all 44 workouts in the app · What is free in Kronos, and when do I need an account?