Plan
Your training, in your week.
Build a plan from your goal, your days and your kit, or bring one you already have. Kronos puts it in a week and runs it.
Build my week
A few questions, then the week.
Your goal, how many days you can train, and where. Kronos shows you the week before it writes a session, so you can change it first.
Every session Kronos writes is built to a personal trainer’s standard.
Or bring yours
Already have a plan?
Paste it from your AI, a coach or a doc, photograph the pages, or upload the PDF. It runs as written, week by week, and every value Kronos filled in is marked.
Importing a plan is free, and your first workout is free. After that, running it is Kronos Pro.
Steer it
Tell it what this week needs.
Set a focus for a day, or steer the week in your own words: knee-friendly, more core. Edit a session or the whole week whenever life moves.
Your saved timers belong here too, and they run free from Plan.
Keep going
Missed a day? Nothing to catch up on.
A missed session drops off and nothing is owed. The week rolls over on its own, so next week is ready when you are.
Next week has the same sessions. The ones Kronos builds get new moves.
Fair questions.
Is Plan free?
Building, importing and editing a plan are free, and so are your own timers in it. Your first workout runs free. After that, running the sessions Kronos writes or reads in is Kronos Pro.
What if I miss a session?
It drops off. Nothing carries over, nothing is owed, and the rest of your week stays as it was.
Does Kronos change a plan I imported?
No. An imported plan runs as written, its progression included. Kronos changes something only when you ask it to.
Can I train a plan with a friend?
Yes. Share it from the plan menu: train the same week together, or send a copy that is theirs to change. Everyone who runs the sessions needs Kronos Pro.
iOS & Android
Bring your plan. Kronos runs it.
Or build one in a few questions.
Free to start. Your first workout is free. No card.
